Makan nasi bukan bihun mee. Maksudnya makan ikan bukan bebola ikan.
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Tiada minyak gula sos dan serbuk perasa.
. Makan seimbang semua kumpulan dalam piramid makanan bukan makan protein sahaja. Makan 4-5x sehari ikut keperluan kalori badan. JAUHKAN MAKANAN INI SEMASA PROGRAM EAT CLEAN Semua makanan bergoreng.
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